These include grapes, watermelon, oranges, and apples.Įating chicken soup when you’re sick is a timeless practice around the world, and there’s a reason why! To avoid getting dehydrated, try including some high-water fruits in your diet when you’re sick. The fiber will make you feel full without overstuffing you, and the water helps to prevent dehydration. When you’re sick, fruits and vegetables can help you feel better quickly, thanks to their high water and fiber content. Whether you’ve got a cold, a fever, or a stomach bug, these foods can help you feel better faster.įresh fruits and veggies belong on your plate all the time! Rich in fiber, vitamins, and minerals, fruits and vegetables are some of the healthiest and most nutrient-dense foods you can eat. Instead of looking for a miracle cure, you can find the relief you need by getting plenty of rest and eating lots of healthy, nourishing foods! While some companies will make lofty claims about their new “superfood” and its ability to instantly cure a cold, we think it’s best not to buy into the hype. While we wish there was something magical and delicious that you could eat and it would instantly cure all that ails you, you already know there’s nothing like that out there. Now, Let’s Clear the Air: There’s No “Miracle Cure Food” for When You’re Sick Without plenty of nutrients and energy, your body will have a much harder time fighting off illnesses! When you’re sick, your body needs nourishing, healthy food to keep your immune system functioning properly. In fact, this might be some of the worst eating advice for a sick person. However, that doesn’t mean you should follow the old “feed a cold, starve a fever” adage. Whether you’re dealing with run-of-the-mill cold symptoms or fighting off something a bit more severe, your body isn’t asking for quite as many calories as it normally would. It’s normal to have a lower appetite when you’re sick. We can help you put together the ideal menu for when you’re sick, create your grocery list, and even arrange for those groceries to be delivered, so you don’t have to leave your cozy bed.įrom chicken soup to fruits and veggies, this post covers the best things to eat when you’re sick. If you’re feeling under the weather, we’re here to help.
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